SLEEP Class is coming to Spring Green!!
September 10, 2026 -Oct 15, 2026
The Sleep Education for Everyone Program (SLEEP) can help you improve your sleep quality. SLEEP is an evidence-based program from Michigan State University that teaches sleep hygiene best practices, Stimulus Control Therapy, mindfulness, relaxation techniques, and more.
SLEEP is taught by Danielle Sander, Health & Well-being Educator at UW-Extension Sauk County. This is an interactive program, so participation by those who attend is appreciated.