WeCOPE is an interactive program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors.
Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. This 7-week program meets via Zoom once a week for 60 minutes.
Learning Objectives
- Be better able to cope with life’s challenging times and stressors by facilitating the connection to positive emotions, even during difficulty and stress.
- Learn to use 11 self-care and healthy coping skills for use in daily life.
Start Date: Tuesday, July 1, 2025
End Date: Tuesday, August 12, 2025
Time: 11:00 – 12:00 PM CST/ 12:00 – 1:00 PM EST
Location: online webinar
ACCEPTING THE FIRST 60 REGISTRANTS
Please contact Amanda Coorough (amanda.coorough@wisc.edu) with any questions
Presenters: Mike Blaser and Amanda Coorough
