Strong Bodies
What is StrongBodies?
The Extension StrongBodies Program is based on the StrongWomen Program that was created by Professors Miriam E. Nelson and Rebecca Seguin. StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
Would you like to try a class before committing? Click below to try our class at home.
Exercise Sheets
